Counter Strike - Adult Self-Defense Classes


Mondays and Wednesdays from 7:15 - 08:00 pm

What We teach

We teach the fundamentals of Tae Kwon Do and Karate. We've also blended in several other martial arts, including Kenpo, and Kali.

We believe that no single form contains all the techniques and understandings needed to defend yourself. We've studied multiple martial arts over the last 20+ years to bring you more effective training. We also bring in guest instructors to help us expand our curriculum.

Why We Teach Martial Arts

We all face uncertainties in today's world and the threat of violence is very real, for adults and children. We focus our curriculum on skills and techniques that will actually help in defending yourself and your family in the event of an altercation.

Both of us have kids of our own, so we've tailored our classes to make them fun and enjoyable for families and individuals. We want everyone to enjoy classes and feel comfortable with everyone here.

Class Schedule

Monday

Technique Training

5:15pm - 6:00pm: Open Mat
6:15pm - 7:15pm: Beginners
7:15pm - 7:45pm: Advanced
7:15pm - 8:00pm: Adult Self-defense

Wednesday

Self Defense/Weapons

5:15pm - 6:00pm: Open Mat
6:15pm - 7:15pm: Beginners
7:15pm - 7:45pm: Advanced
7:15pm - 8:00pm: Adult Self-defense

Friday

Sparring

5:15pm - 6:00pm: Open Mat
6:15pm - 7:15pm: Beginners/Advanced
Open Monday, Wednesday and Friday 1:00pm - 8:00pm

Come by and see our new 4,000sf training facility